Fitness is not merely a state of mind or a paradigm to measure your health. Golf requires you to be physically fit to be able to handle long hours in the sun and a strong and a flexible body to endure the pressures of the game. A golfer has to have a firm yet flexible back as the game requires a lot of bending to put the ball, to hold the golf club and to have a firm grip on the golf club. The golf club is the fundamental tool in the game of golf and if you have a fit body it will be easier for you to decipher the trajectory you would need to pitch the ball be it high, medium or low trajectory. To be a good golfer you can’t compromise on your health and fitness, the golf club tests it all.